TRAINING
TRAIN WITH US
OFFERING IN-PERSON AND VIRTUAL SESSIONS TO HELP YOU SMASH YOUR FITNESS GOALS.
TRAINING SESSIONS
You and your personal trainer will create a plan that's tailored to smash your goals. Together you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer whether you’re in-person or virtual.
GROUP CLASSES
Experience DOGPOUND’s inspirational community and book a group class in NYC or LA. Find a class below that fits your schedule. Group classes are available every week at our NYC and LA locations.
NYC
MON
9:00-10:00am ET
STRENGTH & CONDITIONING
TUE
10:00-11:00am ET
FUNCTIONAL TRAINING
TUE
4:00-5:00pm ET
PUPPY POUND
TUE
6:00-7:00pm ET
BOXING
WED
10:00-11:00am ET
BOOTY BUILDER
WED
6:00-7:00pm ET
BOOTY BUILDER
THU
6:00-7:00pm ET
KETTLEBELL
FRI
10:00-11:00am ET
STRENGTH & CONDITIONING
FRI
12:00-1:00pm ET
BOXING
SAT
10:00-11:00am ET
PUPPY POUND
SAT
1:00-2:00pm ET
MAT PILATES
SAT
3:00-4:00pm ET
MOBILITY & STRETCH
SUN
10:00-11:00am ET
PUPPY POUND
SUN
12:00-1:00pm ET
BOXING
SUN
1:00-2:00pm ET
POWER HOUR
LA
WED
9:00-10:00am PT
MAT PILATES
WED
3:00-4:00pm PT
BASKETBALL
THU
1:00-2:00pm PT
MOBILITY & STRETCH
THU
5:00-6:00pm PT
ATHLETIC TRAINING
FRI
12:00-1:00pm PT
BOOTY BUILDER
FRI
1:00-2:00pm PT
FUNCTIONAL BODYWEIGHT
SAT
11:00-12:00pm PT
MOBILITY & STRETCH
SUN
9:00-10:00am PT
