Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Strength & Conditioning, HIIT, Booty Building
"Your greatest glory is not in never failing, but in rising every time you do."
Strength and Conditioning, Functional Fitness, Athletic Performance
"Do not let what you cannot do interfere with what you can do."
Bodybuilding, Strength Training, Athletic Performance
"We're either getting better or we're getting worse."
Bodybuilding, Strength & Conditioning
"Judge no one, Just improve yourself."
Strength & Conditioning, Performance Training
"Life’s happening for you, not to you."