Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Bodybuilding, Strength & Conditioning
"Judge no one, Just improve yourself."
Strength & Conditioning, Olympic Weightlifting, Kettlebells, Gymnastics, Pain-Free Performance
"Strength through vulnerability."
Strength & Conditioning, Athletic Performance
"Survival of the fittest"
Strength & Conditioning, Performance Training
"Life’s happening for you, not to you."
Strength & Conditioning, Athletic Performance, Boxing, HIIT, Physical Therapy, Model Training
"Fall down 7 times, Stand up 8"