Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Strength & Conditioning, HIIT, Human Foundations Practitioner
"The greatest barrier to success is the fear of failure."
Strength & Conditioning, Booty Building, Toning, Kettlebells
"Strong is the new sexy."
Functional stability training
"You didn’t come this far to only come this far"
Strength & Conditioning, Athletic Performance, Boxing, HIIT, Physical Therapy, Model Training
"Fall down 7 times, Stand up 8"
Strength and Condtioning, Bodybuilding, Pre/Post-Natal
"If it doesn't challenge you, it doesn't change you."