Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Boxing, Strength & Conditioning
"Defeat is declared, not when you fall, but when you refuse to stand again."
Strength & Conditioning, Body Sculpting, Strength Endurance
"Fail on purpose to know what that feels like. The feeling of determination will take you to enjoying the process - at that moment you have reached success."
Strength & Conditioning, HIIT, Booty Building
"You miss 100% of the shots you don't take"
Strength & Conditioning, Athletic Performance, Boxing, HIIT, Physical Therapy, Model Training
"Fall down 7 times, Stand up 8"
Jin Long Zhen
Strength and Conditioning, Injury Prevention, Pre-Post Natal, Prehab/Muscle Re-Education, Sport Performance, Pain-Free Performance, Licensed Physical Therapy, Graston Technique, RockTape
"Difficult to begin, more challenging to maintain."