Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Strength and Conditioning, Functional Fitness, Athletic Performance
"Do not let what you cannot do interfere with what you can do."
Strength and Functional Training, Boxing, Booty Building
"Go big or go home."
Strength and Conditioning, Functional Fitness
"Build or Decay"
Strength and Condtioning, Bodybuilding, Pre/Post-Natal
"If it doesn't challenge you, it doesn't change you."
Strength & Conditioning, Endurance, Athletic Performance, Stretching/Mobility, Posture Correction/Balance, Proper Body Mechanics
"It ain’t about how hard you hit, it’s about how you can get hit and keep moving forward."