Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Functional Training, HIIT, Boxing
""Whether you think you can or can't, either way you are right." - Henry Ford"
Strength & Conditioning, Olympic Weightlifting, Kettlebells, Gymnastics, Pain-Free Performance
"Strength through vulnerability."
Functional Strength Training, Body Sculpting, Corrective Exercise
"If you're doing your best, you're doing enough."
Strength Training, Massage Therapy, Bodybuilding (Legs and Glutes), Corrective Exercise and Nutrition Guidance, Boxing Basics.
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."
Strength and Functional Training, Boxing, Booty Building
"Go big or go home."