Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Strength & Conditioning
"It's a marathon, not a sprint."
Jin Long Zhen
Strength and Conditioning, Injury Prevention, Pre-Post Natal, Prehab/Muscle Re-Education, Sport Performance, Pain-Free Performance, Licensed Physical Therapy, Graston Technique, RockTape
"Difficult to begin, more challenging to maintain."
Strength and Condtioning, Bodybuilding, Pre/Post-Natal
"If it doesn't challenge you, it doesn't change you."
Strength & conditioning, nutrition coaching, High intensity interval training, rehabilitation
"Another day.Another grind.Another opportunity."
Strength & Conditioning, Corrective Exercise, Barbell olympic weight lifting
"Be Kind whenever possible. It is always possible."