Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Functional stability training
"You didn’t come this far to only come this far"
Strength & Conditioning
"It's a marathon, not a sprint."
Strength and Conditioning, Athletic Performance
"If it doesn't challenge you, it doesn't change you"
"When opportunity knocks, you open the g*&d d#%mn door!"
Strength & Conditioning, Body Building, Confidence Building
"One step at a time, fall in love with the journey."