Having a tough time picking out your New Year’s resolution? Here is some inspiration from fitness experts, including our very own Chloe Woo.

At the end of every January, there tends to be a breadth of news stories about how the majority of New Year's resolutions sputter out after a couple weeks. For example, we hear about how the new-year surge in gym-goers settles back into usual attendance by February. The "resolutions don't work" cycle is so familiar that many people have given up setting fresh goals at all.