CLASSES

At DOGPOUND, our community comes first and members enjoy unlimited access to our classes to support your consistency, connections in the club, and inspiration to SMASH your goals harder than ever.

BOXING

Switch up your fitness routine with these high intensity-fueled workouts that can more than double your calorie burn. From cardio and strength to agility, this class has it all. Bring your competitive spirit and join us! No experience necessary.

BOOTY BUILDER

A strength-based class focused on building and defining your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training, while having you leave with the best body pump ever.

STRENGTH & CONDITIONING

A skills-based class focused on developing strength, power, muscular endurance, and conditioning. We use different modalities to introduce progressive overload while maintaining technique. Train like an athlete, perform like a champion.

FULL BODY BURN

A high-intensity class designed to work the entire body through a combination of strength and cardio exercises. Expect a fast-paced workout that challenges endurance, strength, and agility.

STRONG & SNATCHED

A full-body workout aimed at toning and sculpting muscles. Focused on strength training with an emphasis on building a lean, defined physique.

ATHLETIC TRAINING

An advanced class focused on developing athletic strength, agility, and speed. This session includes drills and exercises tailored to enhance performance and endurance.

RUN CLUB

A dynamic running session designed to improve endurance, speed, and overall fitness. Participants will focus on interval runs, pacing techniques, and building strength through running. Perfect for all levels.