CLASSES
MOBILITY & STRETCH
The aim of these sessions is to aid and improve flexibility and mobility in muscles and joints. We explore a variety of tailored exercises, from calisthenics to bands and other forms of added resistance. Mobility is more than being flexible, it’s about control.
BOXING
Switch up your fitness routine with these high intensity-fueled workouts that can more than double your calorie burn. From cardio and strength to agility, this class has it all. Bring your competitive spirit and join us! No experience necessary.
BOOTY BUILDER
A strength-based class focused on building and defining your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training, while having you leave with the best body pump ever.
STRENGTH & CONDITIONING
A skills-based class focused on developing strength, power, muscular endurance, and conditioning. We use different modalities to introduce progressive overload while maintaining technique. Train like an athlete, perform like a champion.
FULL BODY BURN
A high-intensity class designed to work the entire body through a combination of strength and cardio exercises. Expect a fast-paced workout that challenges endurance, strength, and agility.
STRONG & SNATCHED
A full-body workout aimed at toning and sculpting muscles. Focused on strength training with an emphasis on building a lean, defined physique.
ATHLETIC TRAINING
An advanced class focused on developing athletic strength, agility, and speed. This session includes drills and exercises tailored to enhance performance and endurance.
RUN CLUB
A dynamic running session designed to improve endurance, speed, and overall fitness. Participants will focus on interval runs, pacing techniques, and building strength through running. Perfect for all levels.
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CLASS SCHEDULE
Group classes are available every week at our NYC and LA locations.
