DOGPOUND | About
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About

1-ON-1 TRAINING SESSIONS
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GROUP CLASSES
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GROUP CLASSES

Our intimate group fitness classes harness the energy of the group while ensuring you get the personal attention you need. Find a class below that fits your schedule.

EMAIL US TO BOOK

CLASS SCHEDULE

Group classes are available every week at our NYC and LA locations.

NYC

MON
9:00-10:00am ET

STRENGTH AND CONDITIONING

MON
6:00-7:00pm ET

HIIT

TUES
6:00-7:00PM ET

Boxing

WED
6:00-7:00 pm ET

HIIT

THURS
10:00-11:00AM ET

KETTLEBELL

THURS
6:00-7:00PM ET

KETTLEBELL

FRI
12:00-1:00pm ET

BOXING

SAT
12:00-1:00PM ET

BOXING

SAT
1:00-2:00PM ET

MAT PILATES

SUN
12:00-1:00pm ET

BOXING

LA

MON
6:00-7:00PM PT

Strength & Conditioning

TUES
5:00-6:00pm PT

BOXING

WED
6:00-7:00pm PT

DANCE CARDIO

FRI
9:00-10:00am PT

STRENGTH & CONDITIONING

SAT
11:00-12:00pm PT

MOBILITY AND STRETCH

SUN
9:00-10:00am PT

Boxing

WHAT WE DO

Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:

The Team

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Kirk Myers

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Location

Worldwide

Specialties

Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation

Motivational Quote

"As you think you shall become"

Kirk Myers

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Justin Arevalo

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Location

Los Angeles

Specialties

Strength Training, Massage Therapy, Bodybuilding (Legs and Glutes), Corrective Exercise and Nutrition Guidance, Boxing Basics.

Motivational Quote

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."

Justin Arevalo

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Wes Beans

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Location

New York

Specialties

Kettlebells, Functional Strength & Conditioning

Motivational Quote

"Today I will do what others won't, so tomorrow I can do what others can't."

Wes Beans

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Aaron Brown

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Location

New York

Specialties

Functional stability training

Motivational Quote

"You didn’t come this far to only come this far"

Aaron Brown

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Christian Castano

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Location

Los Angeles

Specialties

Strength and Condtioning, Bodybuilding, Pre/Post-Natal

Motivational Quote

"If it doesn't challenge you, it doesn't change you."

Christian Castano

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Sarah Digiovanni

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Location

New York

Specialties

Boxing, Functional and Strength Training, HIIT training

Motivational Quote

"Everything negative - pressure, challenges - is all an opportunity for me to rise."

Sarah Digiovanni

View All Trainers
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