DOGPOUND | About
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About

1-ON-1 TRAINING SESSIONS
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GROUP CLASSES
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GROUP CLASSES

Our intimate group fitness classes harness the energy of the group while ensuring you get the personal attention you need. Find a class below that fits your schedule.

EMAIL US TO BOOK

CLASS SCHEDULE

Group classes are available every week at our NYC and LA locations.

WEEK OF 11/28

NYC

11/28 MON
9:00 - 10:00am ET

STRENGTH & CONDITIONING

Molly Ertel
11/29 TUE
10:00 - 11:00am ET

HIIT

Sarah Digiovanni
12/1 THURS
10:00-11:00AM ET

KETTLEBELLS

WES BEANS
12/2 FRI
12:00pm-1:00pm ET

BOXING

TAQEE MCDANIEL
12/3 SAT
12:00-1:00PM ET

BOXING

TAQEE MCDANIEL
12/3 SAT
1:00 - 2:00pm ET

BALA

REBEKAH SANTIAGO
12/4 SUN
12:00 - 1:00pm ET

BOXING

Taqee McDaniel
12/5 MON
9:00 - 10:00am ET

STRENGTH & CONDITIONING

MOLLY ERTEL
12/6 TUE
10:00 - 11:00am ET

HIIT

Sarah Digiovanni
12/8 THURS
10:00-11:00AM ET

KETTLEBELL

WES BEANS
12/9 FRI
12:00 - 1:00pm ET

BOXING

TAQEE MCDANIEL
12/10 SAT
12:00 - 1:00pm ET

BOXING

Taqee McDaniel
12/10 SAT
1:00-2:00pm ET

MAT PILATES

Rebekah Santiago
12/11 SUN
12:00 - 1:00pm ET

BOXING

Taqee McDaniel
12/12 MON
9:00 - 10:00am ET

STRENGTH & CONDITIONING

Molly Ertel
12/13 TUE
10:00 - 11:00am ET

HIIT

Sarah Digiovanni
12/15 THURS
10:00-11:00 AM

Kettlebell

Wes Beans
10/21/22 FRI
10:00-11:am ET

HIIT

Brian Hammer
12/16 FRI
12:00 - 1:00pm ET

BOXING

Sarah Digiovanni
12/17 SAT
12:00-1:00pm ET

BOXING

Taqee McDaniel
12/17 SAT
1:00 - 2:00pm ET

MAT PILATES

Rebekah Santiago
12/18 SUN
12:00 - 1:00pm ET

BOXING

Taqee McDaniel
12/19 MON
9:00-10:00am ET

STRENGTH AND CONDITIONING

Molly Ertel
12/20 TUE
10:00-11:00am ET

HIIT

Sarah Digiovanni
12/22 THURS
10:00-11:00 AM

Kettlebell

Wes Beans
10/28 FRI
10:00-11:00AM ET

HIIT

Brian Hammer
12/23 FRI
12:00-1:00pm ET

BOXING

Taqee McDaniel
10/29/22 SAT
12:00-1:00pm ET

BOXING

Taqee McDaniel
12/24 SAT
1:00-2:00pm ET

MAT PILATES

Danielle Wright
12/25 SUN
12:00-1:00pm ET

CLOSED

CLOSED
WEEK OF 10/31

LA

11/28 MON
9:00 - 10:00am PT

HIIT

Chloe Woo
11/29 TUE
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
11/30 WED
7:00 - 8:00am PT

BOXING

Dillon Hanson
11/30 WED
6:00-7:00pm PT

Dance Cardio

Valerie Enciso
12/1 THU
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/2 FRI
9:00 - 10:00am PT

STRENGTH & CONDITIONING

Vincent Glover
12/3 SAT
9:00 - 10:00am PT

BOXING

Dean Burrell
12/3 SAT
11:00-12:00pm PT

Mobility and Stretch

Vincent Glover
12/3 SAT
2:00-3:00pm PT

Dance Cardio

Valerie Enciso
12/5 MON
9:00 - 10:00am PT

HIIT

Chloe Woo
12/6 TUE
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/7 WED
7:00 - 8:00am PT

BOXING

Dillon Hanson
12/7 WED
6:00-7:00pm PT

Dance Cardio

Valerie Enciso
12/8 THU
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/9 FRI
9:00 - 10:00am PT

STRENGTH & CONDITIONING

Vincent Glover
12/10 SAT
9:00 - 10:00am PT

BOXING

Dean Burrell
12/10 SAT
11:00-12:00pm PST

Mobility and Strength

Vincent Glover
12/10 SAT
1:00pm-2:00pm PT

BALA

Vincent Glover
12/10 SAT
2:00-3:00pm PT

Dance Cardio

Valerie Ensico
12/12 MON
9:00 - 10:00am PT

HIIT

Chloe Woo
12/13 TUE
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/14 WED
7:00 - 8:00am PT

BOXING

Dillon Hanson
12/14 WED
6:00-7:00PM

Dance Cardio

Valerie Enciso
11/17 THU
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/16 FRI
9:00 - 10:00am PT

STRENGTH & CONDITIONING

Vincent Glover
12/17 SAT
9:00 - 10:00am PT

BOXING

Dean Burrell
12/17 SAT
11:00-12:00pm PT

Mobility and Stretch

Vincent Glover
12/17 SAT
2:00-3:00PM PT

Dance Cardio

Valerie Enciso
12/20 MON
9:00 - 10:00am PT

HIIT

Chloe Woo
12/20 TUE
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/21 WED
7:00 - 8:00am PT

BOXING

Dillon Hanson
12/21 WED
6:00pm-7:00pm PT

Dance Cardio

Valerie Ensico
12/22 THU
7:00 - 8:00pm PT

SKATEBOARDING CLASS

Vinny Ponte
12/23 FRI
9:00 - 10:00am PT

STRENGTH & CONDITIONING

Vincent Glover
12/24 SAT
9:00 - 10:00am PT

BOXING

Dean Burrell
12/24 SAT
11:00-12:00pm PT

Mobility and Stretch

Vincent Glover
12/24 SAT
12:00-1:00PM

Dance Cardio

Valerie Enciso

WHAT WE DO

Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:

ATHLETIC PERFORMANCE

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ATHLETIC PERFORMANCE

Sport specific or general functionalities. Methods to increase speed, power, and agility.

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BODYBUILDING

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BODYBUILDING

Focused on body-part specific resistance training and weight lifting.

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BOXING

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BOXING

Float like a butterfly. Sting like a bee.

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CARDIO

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CARDIO

High intensity or endurance-based, sure to increase heart rate and break a sweat.

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KETTLEBELLS

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KETTLEBELLS

Tool specific techniques that place an emphasis on core engagement and proper movement.

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MASSAGE THERAPY

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MASSAGE THERAPY

To stimulate bloodflow and improve warm-up/recovery processes.

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OLYMPIC WEIGHTLIFTING

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OLYMPIC WEIGHTLIFTING

Complex, barbell oriented movements to build and test strength and power.

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PHYSICAL THERAPY

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PHYSICAL THERAPY

Injury prevention or rehabilitory programs.

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RECOVERY

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RECOVERY

Methods including alignments, spinal decompression, and musculoskeletal examinations.

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WEIGHT LOSS

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WEIGHT LOSS

Optimal fat burning thresholds.

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The Team

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Kirk Myers

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Location

Worldwide

Specialties

Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation

Motivational Quote

"As you think you shall become"

Kirk Myers

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Justin Arevalo

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Location

Los Angeles

Specialties

Strength Training, Massage Therapy, Bodybuilding (Legs and Glutes), Corrective Exercise and Nutrition Guidance, Boxing Basics.

Motivational Quote

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."

Justin Arevalo

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Wes Beans

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Location

New York

Specialties

Kettlebells, Functional Strength & Conditioning

Motivational Quote

"Today I will do what others won't, so tomorrow I can do what others can't."

Wes Beans

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Aaron Brown

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Location

New York

Specialties

Functional stability training

Motivational Quote

"You didn’t come this far to only come this far"

Aaron Brown

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Christian Castano

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Location

Los Angeles

Specialties

Strength and Condtioning, Bodybuilding, Pre/Post-Natal

Motivational Quote

"If it doesn't challenge you, it doesn't change you."

Christian Castano

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Sarah Digiovanni

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Location

New York

Specialties

Boxing, Functional and Strength Training, HIIT training

Motivational Quote

"Everything negative - pressure, challenges - is all an opportunity for me to rise."

Sarah Digiovanni

View All Trainers
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