Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Strength Training, Massage Therapy, Bodybuilding (Legs and Glutes), Corrective Exercise and Nutrition Guidance, Boxing Basics.
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."
Kettlebells, Functional Strength & Conditioning
"Today I will do what others won't, so tomorrow I can do what others can't."
Strength + Functional Training, Pain-Free Performance Training, Glute Queen
"Be a bad bitch."
Functional stability training
"You didn’t come this far to only come this far"
Strength and Condtioning, Bodybuilding, Pre/Post-Natal
"If it doesn't challenge you, it doesn't change you."