
About
Train with Us
Offering in-person and virtual sessions to help you smash your fitness goals.
CLASS SCHEDULE
Group classes are available every week at our NYC and LA locations.
NYC
MON
9:00-10:00am ET
STRENGTH AND CONDITIONING
MON
6:00-7:00pm ET
HIIT
TUES
6:00-7:00PM ET
Boxing
WED
6:00-7:00 pm ET
HIIT
THURS
10:00-11:00AM ET
KETTLEBELL
THURS
6:00-7:00PM ET
KETTLEBELL
FRI
12:00-1:00pm ET
BOXING
SAT
12:00-1:00PM ET
BOXING
SAT
1:00-2:00PM ET
MAT PILATES
SUN
12:00-1:00pm ET
BOXING
LA
MON
6:00-7:00PM PT
Strength & Conditioning
TUES
5:00-6:00pm PT
BOXING
WED
6:00-7:00pm PT
DANCE CARDIO
FRI
9:00-10:00am PT
STRENGTH & CONDITIONING
SAT
11:00-12:00pm PT
MOBILITY AND STRETCH
SUN
9:00-10:00am PT
Boxing
OUR UNIQUE APPROACH
AS PART OF OUR COMMUNITY, EVERY DOGPOUND MEMBER IS MATCHED WITH A TEAM OF TRAINERS BASED ON YOUR UNIQUE GOALS AND EXPERIENCES. EACH MEMBER OF THIS TEAM WILL WORK CLOSELY WITH YOU TO ENSURE YOU ARE ALWAYS SMASHING YOUR FITNESS GOALS!
FEATURED IN






WHAT WE DO
Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including: