About
Train with Us
Offering in-person and virtual sessions to help you smash your fitness goals.
CLASS SCHEDULE
Group classes are available every week at our NYC and LA locations.
NYC
STRENGTH & CONDITIONING
HIIT
BOXING
BOXING
MAT PILATES
BOXING
STRENGTH & CONDITIONING
HIIT
BOXING
BOXING
MAT PILATES
BOXING
STRENGTH & CONDITIONING
HIIT
BOXING
BOXING
MAT PILATES
BOXING
STRENGTH AND CONDITIONING
HIIT
BOXING
BOXING
MAT PILATES
BOXING
LA
HIIT
SKATEBOARDING CLASS
BOXING
Dance Cardio
SKATEBOARDING CLASS
STRENGTH & CONDITIONING
BOXING
Mobility and Stretch
Dance Cardio
HIIT
SKATEBOARDING CLASS
BOXING
Dance Cardio
SKATEBOARDING CLASS
STRENGTH & CONDITIONING
BOXING
Mobility and Strength
Dance Cardio
HIIT
SKATEBOARDING CLASS
BOXING
SKATEBOARDING CLASS
STRENGTH & CONDITIONING
BOXING
Mobility and Stretch
HIIT
SKATEBOARDING CLASS
BOXING
SKATEBOARDING CLASS
STRENGTH & CONDITIONING
BOXING
Mobility and Stretch
OUR UNIQUE APPROACH
AS PART OF OUR COMMUNITY, EVERY DOGPOUND MEMBER IS MATCHED WITH A TEAM OF TRAINERS BASED ON YOUR UNIQUE GOALS AND EXPERIENCES. EACH MEMBER OF THIS TEAM WILL WORK CLOSELY WITH YOU TO ENSURE YOU ARE ALWAYS SMASHING YOUR FITNESS GOALS!
FEATURED IN
WHAT WE DO
Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:
ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
Sport specific or general functionalities. Methods to increase speed, power, and agility.
BODYBUILDING
BODYBUILDING
Focused on body-part specific resistance training and weight lifting.
BOXING
BOXING
Float like a butterfly. Sting like a bee.
CARDIO
CARDIO
High intensity or endurance-based, sure to increase heart rate and break a sweat.
KETTLEBELLS
KETTLEBELLS
Tool specific techniques that place an emphasis on core engagement and proper movement.
MASSAGE THERAPY
MASSAGE THERAPY
To stimulate bloodflow and improve warm-up/recovery processes.
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
Complex, barbell oriented movements to build and test strength and power.
PHYSICAL THERAPY
PHYSICAL THERAPY
Injury prevention or rehabilitory programs.
RECOVERY
RECOVERY
Methods including alignments, spinal decompression, and musculoskeletal examinations.
WEIGHT LOSS
WEIGHT LOSS
Optimal fat burning thresholds.
The Team
Kirk Myers
Worldwide
Weight Loss, Lengthening, Strengthening, Role-Specific training, Event/Goal-Specific training, Kindness, Positivity, Accountability and Motivation
"As you think you shall become"
Kirk Myers
Justin Arevalo
Los Angeles
Strength Training, Massage Therapy, Bodybuilding (Legs and Glutes), Corrective Exercise and Nutrition Guidance, Boxing Basics.
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."
Justin Arevalo
Wes Beans
New York
Kettlebells, Functional Strength & Conditioning
"Today I will do what others won't, so tomorrow I can do what others can't."
Wes Beans
Aaron Brown
New York
Functional stability training
"You didn’t come this far to only come this far"
Aaron Brown
Christian Castano
Los Angeles
Strength and Condtioning, Bodybuilding, Pre/Post-Natal
"If it doesn't challenge you, it doesn't change you."
Christian Castano
Sarah Digiovanni
New York
Boxing, Functional and Strength Training, HIIT training
"Everything negative - pressure, challenges - is all an opportunity for me to rise."
Sarah Digiovanni
