Our Unique Approach
As part of our community, every DOGPOUND member is matched with a team of trainers based on your unique goals and experiences. Each member of this team will work closely with you to ensure you are always SMASHING your fitness goals!
What We Do
Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:
Athletic Performance
Athletic Performance
Sport specific or general functionalities. Methods to increase speed, power, and agility.
Bodybuilding
Bodybuilding
Focused on body-part specific resistance training and weight lifting.
Boxing
Boxing
Float like a butterfly. Sting like a bee.
Cardio
Cardio
High intensity or endurance-based, sure to increase heart rate and break a sweat.
Kettlebells
Kettlebells
Tool specific techniques that place an emphasis on core engagement and proper movement.
Massage Therapy
Massage Therapy
To stimulate bloodflow and improve warm-up/recovery processes.
Olympic Weightlifting
Olympic Weightlifting
Complex, barbell oriented movements to build and test strength and power.
Physical Therapy
Physical Therapy
Injury prevention or rehabilitory programs.
Recovery
Recovery
Methods including alignments, spinal decrompression, and musculoskeletal examinations.
Strength and Conditioning
Strength and Conditioning
Functional performance based training, including weightlifting and cardio methods.
Stretching/Mobility
Stretching/Mobility
Pre and post-workout services to increase range of motion and reduce risk of injury.
Weight Loss
Weight Loss
Optimal fat burning thresholds.
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"WHEN OPPORTUNITY KNOCKS, YOU OPEN THE G*&D D#%MN DOOR!"
BRIAN HAMMER
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