Our Unique Approach
As part of our community, every DOGPOUND member is matched with a team of trainers based on your unique goals and experiences. Each member of this team will work closely with you to ensure you are always SMASHING your fitness goals!
What We Do
Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:
Sport specific or general functionalities. Methods to increase speed, power, and agility.
Focused on body-part specific resistance training and weight lifting.
Float like a butterfly. Sting like a bee.
High intensity or endurance-based, sure to increase heart rate and break a sweat.
Tool specific techniques that place an emphasis on core engagement and proper movement.
To stimulate bloodflow and improve warm-up/recovery processes.
Complex, barbell oriented movements to build and test strength and power.
Injury prevention or rehabilitory programs.
Methods including alignments, spinal decrompression, and musculoskeletal examinations.
Strength and Conditioning
Functional performance based training, including weightlifting and cardio methods.
Pre and post-workout services to increase range of motion and reduce risk of injury.
Optimal fat burning thresholds.
"WHEN OPPORTUNITY KNOCKS, YOU OPEN THE G*&D D#%MN DOOR!"
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