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What We Do

Our method is influenced by a broad range of modalities. Our best in class trainer teams have backgrounds in various training styles including:

Athletic Performance

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Athletic Performance

Sport specific or general functionalities. Methods to increase speed, power, and agility.

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Bodybuilding

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Bodybuilding

Focused on body-part specific resistance training and weight lifting.

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Boxing

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Boxing

Float like a butterfly. Sting like a bee.

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Cardio

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Cardio

High intensity or endurance-based, sure to increase heart rate and break a sweat.

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Kettlebells

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Kettlebells

Tool specific techniques that place an emphasis on core engagement and proper movement.

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Massage Therapy

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Massage Therapy

To stimulate bloodflow and improve warm-up/recovery processes.

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Olympic Weightlifting

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Olympic Weightlifting

Complex, barbell oriented movements to build and test strength and power.

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Physical Therapy

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Physical Therapy

Injury prevention or rehabilitory programs.

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Recovery

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Recovery

Methods including alignments, spinal decrompression, and musculoskeletal examinations.

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Strength and Conditioning

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Strength and Conditioning

Functional performance based training, including weightlifting and cardio methods.

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Stretching/Mobility

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Stretching/Mobility

Pre and post-workout services to increase range of motion and reduce risk of injury.

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Weight Loss

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Weight Loss

Optimal fat burning thresholds.

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EMAIL US TO BOOK

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"WHEN OPPORTUNITY KNOCKS, YOU OPEN THE G*&D D#%MN DOOR!"

BRIAN HAMMER

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